RUBY MCNAMARA NUTRITION
Evidence-based nutrition for young athletes and active people
ABOUT RUBY
With over 5 years of experience in nutrition and healthy lifestyle coaching, paired with a Master’s in Advanced Nutrition Practice (University of Otago), I help young athletes and active individuals optimise their performance, recovery, and health.
Location: Perth, Western Australia (Consultations & Workshops)
Speciality: Youth athlete performance & active lifestyle nutrition
Approach: Practical, evidence-based, and sustainable
CLIENT FEEDBACK
U15 & U17 rugby league players’ feedback from a group nutrition workshop
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"The content was laid out very smoothly and easy to follow. This was evident by the attentive stares at the powerpoint by I would say 95% of the players attending..."
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"Overall an incredible presentation with an abundance of knowledge that is easy to remember and take into everyday life."
— Alan Cowen (Fremantle Roosters Rugby League Club President)
Boost Energy & Recovery - Clear, practical advice tailored to your active lifestyle.
No Fad Diets - Evidence-based strategies, no extreme restriction or guesswork.
Built to Last - Sustainable habits that fit your actual schedule and routine.
Better Food Relationship - Enjoy a balanced and stress-free relationship with food.
Continuous Guidance - The accountability and education you need to stay confident.
BENEFITS OF WORKING WITH ME
BOOK YOUR FREE CLARITY CALL BELOW
A free chat to discuss your goals and explore how nutrition can better support your health, lifestyle, and performance. Together, we’ll map out a personalised coaching plan that works for you.
Book your FREE call
FIND ME ON INSTAGRAM
